4 Heart-Healthy Supplements

Did you know that the rate of cardiovascular disease in South Africa continues to rise and is a leading cause of death in the country? Try these amazing supplements to keep your heart healthy.

OptiCalMag

Low magnesium levels can be a predictor of heart disease, research has revealed. Low magnesium has been linked with cardiovascular risk factors such as high blood pressure, arterial plaque build-up, calcification of soft tissues, cholesterol, and hardening of the arteries.

• Unique softgel formula
• Superior absorption from calcium and magnesium citrate forms. Most other brands contain carbonate forms that are not absorbed well in the body

Take 2-4 capsules per day for women and 1 capsule per day for men (PM)

OptiMega

Omega 3 polyunsaturated fatty acids work by lowering the body’s production of triglycerides. High levels of triglycerides can lead to coronary artery disease, heart disease, and stroke. Omega 3 polyunsaturated fatty acids used together with diet and exercise help lower triglyceride levels in the blood.

• Unique formula
• High-quality omega 3

1-2 capsules per day (PM)

Purple Superfood

The purple pigment in fruits and vegetables contains flavonoids that can help decrease blood pressure. Blackcurrants can lower “bad” LDL cholesterol while raising ‘good’ HDL cholesterol.

• A powerful blend of 10 berries and fruits
• Packed with antioxidants to help maintain healthy arteries and heart
• Lowers blood pressure and reduces cholesterol
• Our modern diets seldom include plenty of berries, so a supplement is a good solution

1 capsule per day (AM)

Green Superfood

Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. Studies show that a higher intake of leafy greens is associated with a lower risk of heart disease.

• A plant-based blend of 7 mostly green vegetables
• Helps lower cholesterol levels
• Provides powerful antioxidants
• More often than not it can be challenging to eat all our greens. A supplement provides a good alternative if you are not that keen on eating greens

1 capsule per day (AM)

Source: Annique